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Small Group Training

About Our Rehab Program

Social setting with likeminded people
4-6 people to ensure customised programming and care
Highly Trained Staff: Accredited Exercise Physiologists

Rehab Program Benefits

Our small group classes are highly effective in delivering a fun & personal service.

We pride ourselves on structuring an effective program that guides people through their health and fitness journey.

Understandably, everybody is at a different degree of fitness. We don’t believe in large groups as this takes away from customising the experience.


Let us take you through beginner to advanced movements safely building up your movement and fitness capacity.

Be the best version of yourself!

empower health concepts small group class core workout

Contact Us

Phone: 0413 136 627

1-7 Reeves St,
Clifton Hill, VIC 3068

Street parking available

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