PLYOMETRIC TRAINING

PLYOMETRIC TRAINING – What it is & how to do it correctly

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Matthew Majka is an Accredited Exercise Physiologist living in Melbourne Australia. He runs his own practice called Empower Health Concepts. Matthew is considered a movement specialist in sport specific training and rehabilitation. Most notably in skill acquisition and injuries from novice to elite athletes in basketball, dancing, soccer and running.
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How To Improve Your Running Technique

How To Improve Your Running Technique

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Matthew Majka is an Accredited Exercise Physiologist living in Melbourne Australia. He
runs his own practice called Empower Health Concepts. Matthew is considered a movement specialist in sport specific training and rehabilitation.  Most notably in skill acquisition and injuries from novice to elite athletes in basketball,  dancing, soccer and running.

Invest in your Body first, not the gadgets

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Empower Health Concepts- Exercise Rehabilitation to Efficient Movement

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Empower Health Concepts is a clinic specialising in Plyometrics, Injury Treatment, Rehabilitation and Athletic Performance.

Our Exercise Physiologists are leading experts providing exercise prescription, programming, health and fitness consultations with the best care available. 

Rehabilitation is an art form, and if this process is not adhered to or cut short can lead to injuries and incorrect movement patterns. One of our main principles leading to our continued success is the progression of Exercise Rehabilitation to Efficient Movement.

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