Massage

Types of Massages We Offer

R E L A X A T I O N   M A S S A G E

Loosen up your body and experience full body relaxation and recovery. We use flowing massage techniques, coupled with ‘Loving Earth’ organic & 100% pure, cold pressed coconut oil, to melt stress away and help release muscle tension.

30 minutes $50
45 minutes $70
60 minutes $90

Please note: all treatments will always begin with a physical assessment (to rule out massage contraindications), and finish with re-assessment to evaluate treatment effectiveness.

R E M E D I A L   M A S S A G E

When a sequence of relaxing strokes and glides to help you “feel good” is not enough, Remedial Massage steps in.

With Remedial massage, knowledge of anatomy and physiology is further utilised, combined with manual therapy techniques to help decrease pain, improve range of motion, assist in injury prevention and improve your quality of life.

Manual therapy techniques include:

• Deep tissue massage
• Sports specific massage & stretching
• Myofascial release (MFR)
• Trigger point therapy (TRP)
• Manual lymphatic drainage (MLD)
• Positional release technique (PRT)
• Muscle energy technique (MET)
• Active release technique (ART)

Stretches, corrective exercise prescription and/or self-massage techniques will be provided at the end of your treatment for you to take home and continue the recovery process.

 

P R E   &   P O S T   T E S T I N G

In order to best tailor your most effective treatment plan, the following pre and post massage testing is available:

• Health history review (initial consultation)
• Physical assessment
• Range of motion testing
• Special orthopaedic & functional testing
• Gait & biomechanics analysis

Assessment time for one or more of the above will be included in your treatment time booked, to ensure the “hands-on” time is most effective in meeting treatment goals. At minimum, all treatments will always begin with a physical assessment, and finish with re-assessment to evaluate treatment effectiveness.