12 Week
Plyometrics Program
jump | run | move | faster
athlete development
sports specific power training
giving you the winning edge
An incredible plyometrics program that will improve your
Vertical Leap
explosive power
speed
agility
quickness
training for sporting events
 Nick M Age: 22 Sport: Basketball Pos: Small Fwd Other: Recording artist, vocals, keys |  Liam P AGE: 30 SPORT: BASKETBALL POS: Point Guard Other: beast/human, Wollongong hawks, big v | ||
|---|---|---|---|
Vertical Leap | Pre: 61cm Post: 75cm Improve +14cm | Vertical Leap | Pre: 82cm Post: 100cm Improve + 18cm |
20m Sprint | Pre: 3.76sec Post: 3.16sec Improve - 0.60sec | 20m Sprint | Pre: 3.33sec Post: 2.95sec Improve - 0.38sec |
Agility | Pre: 11.76sec Post: 10.13sec Improve - 1.63sec | Agility | Pre: 10.23sec Post: 9.96sec Improve - 0.27sec |
 Zack S Age: 22 Sport: Basketball Pos: Small Fwd Other: Law Student, crazy hops |  Patrick Z AGE: 29 SPORT: BASKETBALL POS: SMALL FWD Other: Aus-China basketball ops, TRANSLATOR, | ||
|---|---|---|---|
Vertical Leap | Pre: 79cm Post: 99cm Improve +20cm | Vertical Leap | Pre: 72cm Post: 81cm Improve+ 9cm |
20m Sprint | Pre: 3.59sec Post: 2.99sec Improve - 0.60sec | 20m Sprint | Pre: 3.83sec Post: 3.30sec Improve - 0.53sec |
Agility | Pre: 10.29sec Post: 9.21sec Improve - 1.08sec | Agility | Pre: 11.69sec Post: 10.78sec Improve - 0.91sec |
jump technique training
explosive power training
agility & speed workshops
strength & conditioning
mobility & flexibility for injury prevention
What you can expect from our 12 week plyometrics program
- Individualised sports testing results
- Identify muscular and limb deficiencies/imbalances
- Athlete fitness ratings relevant to your sport, age & gender
Movement Screen
- Movement screen assessment
- Identify the root cause of dysfunction to improve movement biomechanics
- 1 hr duration small group classes
- Proper warm up: muscle activation & joint mobilisation
- Strength & conditioning training: specific & detailed structure that helps build a very effective foundation for health & fitness leading to more complex sports specific movements.
- Proper cool down & stretching
- Complete progress testing so you can accurately measure your improvements
- 24/7 support in the exclusive online support group (access your coaches and fellow challengers)
- All sessions & assessments are run by our highly motivated and experienced Exercise Physiologists
- Plus an awesome group of supportive people to share your journey
 Francisco T Age: 39 Sport: Basketball Pos: point guard Other: funk Soul singer, business owner, cheeky |  Samy M AGE: 35 SPORT: BASKETBALL POS: Shooting guard Other: podcast "4-point play", father, team captain | ||
|---|---|---|---|
Vertical Leap | Pre: 64cm Post: 77cm Improve +13cm | Vertical Leap | Pre: 72cm Post: 80cm Improve +8cm |
20m Sprint | Pre: 3.98sec Post: 2.94sec Improve - 1.04sec | 20m Sprint | Pre: 3.49sec Post: 3.00sec Improve - 0.49sec |
Agility | Pre: 11.30sec Post: 11.13sec Improve - 0.17sec | Agility | Pre: 11.93sec Post: 10.09sec Improve - 1.84sec |
 Bill H Age: 32 Sport: Basketball/soccer Pos: forward / centre mid field Other: electrician, Father, viking beard |  Daniel Ella AGE: 28 SPORT: Basketball POS: Shooting guard Other: Runs prahran summer jam, 50-point beast | ||
|---|---|---|---|
Vertical Leap | Pre: 59cm Post: 65cm Improve +6cm | Vertical Leap | Pre: 71cm Post: 82cm Improve +11cm |
20m Sprint | Pre: 3.43sec Post: 2.94sec Improve - 0.50sec | 20m Sprint | Pre: 3.76sec Post: 3.18sec Improve - 0.58sec |
Agility | Pre: 11.30sec Post: 11.13sec Improve - 0.17sec | Agility | Pre: 10.80sec Post: 10.11sec Improve - 0.69sec |
"It's one of the best things I've done for my health"
“This program really helped me get my fitness & confidence back since my injury. It's one of the best things I've done for my health. Major benefits from this program I feel are the explosive movements & stretching that keep me at my peak, and prevention of injuries”
Nima Sobhani
- Basketball Coach
- Yarra Wildbeasts, Collingwood Allstars, Helping Hoops
"Helps you take it to the next level"
“Rubix plyometrics helped me take it to the next level that 10-15%. If you're thinking of joining, jump online get involved in this very inspiring and effective program"
Matt Campbell
- Professional Athlete
- Australian Beach Handball Team
- Osteopath
an awesome group of supportive people to share your journey with
our community of hard working & passionate athletes