12 Week 

Plyometrics Program

jump | run | move | faster

athlete development

sports specific power training

giving you the winning edge

An incredible plyometrics program that will improve your

Vertical Leap

explosive power

speed

agility

quickness

training for sporting events

nic profile

Nick M

Age: 22

Sport: Basketball

Pos: Small Fwd

Other: Recording artist, vocals, keys

liam platt basketbal profile rubix plyometrics

Liam P

AGE: 30

SPORT: BASKETBALL

POS: Point Guard

Other: beast/human, Wollongong hawks, big v

Vertical Leap

Pre: 61cm           


Post: 75cm


Improve +14cm

Vertical Leap

Pre:  82cm           


Post: 100cm


Improve  + 18cm

20m Sprint

Pre: 3.76sec


Post: 3.16sec


Improve - 0.60sec

20m Sprint

Pre: 3.33sec          


Post: 2.95sec


Improve - 0.38sec

Agility

Pre: 11.76sec


Post: 10.13sec


Improve - 1.63sec

Agility

Pre: 10.23sec           


Post: 9.96sec


Improve  - 0.27sec

rubix plyometrics box jump

Zack S

Age: 22

Sport: Basketball

Pos: Small Fwd

Other: Law Student, crazy hops

Patrick Z profile

Patrick Z

AGE: 29

SPORT: BASKETBALL

POS: SMALL FWD

Other: Aus-China basketball ops, TRANSLATOR, 

Vertical Leap

Pre: 79cm           


Post: 99cm


Improve +20cm

Vertical Leap

Pre: 72cm           


Post: 81cm


Improve+ 9cm

20m Sprint

Pre: 3.59sec


Post: 2.99sec


Improve - 0.60sec

20m Sprint

Pre:   3.83sec          


Post: 3.30sec


Improve - 0.53sec

Agility

Pre: 10.29sec


Post: 9.21sec


Improve - 1.08sec

Agility

Pre:   11.69sec           


Post:  10.78sec


Improve - 0.91sec

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jump technique training

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explosive power training

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agility & speed workshops

empower health concepts small group class core workout

strength & conditioning

small group exercise empower health concepts rubix plyometrics mobility 2

mobility & flexibility for injury prevention

What you can expect from our 12 week plyometrics program

Athlete fitness testing
  • Individualised sports testing results
  • Identify muscular and limb deficiencies/imbalances 
  • Athlete fitness ratings relevant to your sport, age & gender
Movement Screen
  • Movement screen assessment
  • Identify the root cause of dysfunction to improve movement biomechanics
Small Group Class

  • 1 hr duration small group classes
  • Proper warm up: muscle activation & joint mobilisation
  • Strength & conditioning training: specific & detailed structure that helps build a very effective foundation for health & fitness leading to more complex sports specific movements.
  • Proper cool down & stretching
Support
  • Complete progress testing so you can accurately measure your improvements
  • 24/7 support in the exclusive online support group (access your coaches and fellow challengers)
  • All sessions & assessments are run by our highly motivated and experienced Exercise Physiologists
  • Plus an awesome group of supportive people to share your journey
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Francisco T

Age: 39

Sport: Basketball

Pos: point guard

Other: funk Soul singer, business owner, cheeky 

Samy rubix plyometrics basketball program

Samy M

AGE: 35

SPORT: BASKETBALL

POS: Shooting guard

Other: podcast "4-point play", father, team captain

Vertical Leap

Pre: 64cm           


Post: 77cm


Improve +13cm

Vertical Leap

Pre:  72cm           


Post: 80cm


Improve  +8cm

20m Sprint

Pre: 3.98sec


Post: 2.94sec


Improve - 1.04sec

20m Sprint

Pre: 3.49sec          


Post: 3.00sec


Improve - 0.49sec

Agility

Pre: 11.30sec


Post: 11.13sec


Improve - 0.17sec

Agility

Pre: 11.93sec           


Post: 10.09sec


Improve  - 1.84sec

bill profile

Bill H

Age: 32

Sport: Basketball/soccer

Pos: forward / centre mid field

Other: electrician, Father, viking beard 

daniel e

Daniel Ella

AGE: 28

SPORT: Basketball

POS: Shooting guard

Other: Runs prahran summer jam, 50-point beast

Vertical Leap

Pre: 59cm           


Post: 65cm


Improve +6cm

Vertical Leap

Pre:  71cm           


Post: 82cm


Improve  +11cm

20m Sprint

Pre: 3.43sec


Post: 2.94sec


Improve - 0.50sec

20m Sprint

Pre: 3.76sec          


Post: 3.18sec


Improve - 0.58sec

Agility

Pre: 11.30sec


Post: 11.13sec


Improve - 0.17sec

Agility

Pre: 10.80sec           


Post: 10.11sec


Improve  - 0.69sec

"It's one of the best things I've done for my health"

This program really helped me get my fitness & confidence back since my injury. It's one of the best things I've done for my health. Major benefits from this program I feel are the explosive movements & stretching that keep me at my peak, and prevention of injuries

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Nima Sobhani

- Basketball Coach

- Yarra Wildbeasts, Collingwood Allstars, Helping Hoops

"Helps you take it to the next level"

“Rubix plyometrics helped me take it to the next level that 10-15%. If you're thinking of joining, jump online get involved in this very inspiring and effective program"

matt campbell handball Australia world games

Matt Campbell

- Professional Athlete

- Australian Beach Handball Team

- Osteopath

rubix basketball team champions plyometrics

an awesome group of supportive people to share your journey with

rubix plyometrics basketball group classes athlete development
rubix plyometrics post workout group exercise

our community of hard working & passionate athletes